Are you ready to see results and not learn more about how to lose weight? If you have read about the quick ways to lose weight and spent a small fortune on programs, YOU really want to see results, don’t you?
The good news is that your results are only a few decisions away. The bad news is that only you can make the decisions and only you can hold yourself accountable for getting results. Losing weight does require some effort and sacrifices. This can be really hard if you choose to give it the power.
Learning how to lose weight is easy but actually losing weight is a major challenge for a lot of people. Since you are looking for results, let’s really look at your prior attempts to lose weight and see what can be changed to get better results.
Subtle Changes – Big Results
If you have attempted to lose weight before or have purchased programs and not stuck with any of them, why not? What changed from the time you committed to lose weight until you decided it was no use and gave up? Were you actually following the program and taking all of the required actions or were you picking and choosing what you had time to do or that would fit your life style?
Grab your journal and write your answers to these questions. Be completely honest and write your true feelings about your efforts and any thoughts that you have concerning your weight. Take as much time and pages as needed to get everything on paper because only then will you be ready to accept results.
One of the hardest things you will ever do is change your mind set about losing weight and getting results. Focus your attention on making small changes in your daily eating habits by continually asking yourself, does this food add value to my body? We are talking about nutritional value, not simply tasting good.
Have discussions with yourself and only your best friend because you are the one making the choice to get rid of unwanted inches and pounds. The choice has to be yours and start by imagining how good it feels to know that the increase in exercise activities and decrease in calories is giving you great results.
Traps to Avoid
Most often we tend to listen to our close friends about everything and their input can affect your decisions at a subconscious level. They are okay with your weight and will ask you to cheat on your program by simply saying, we are eating at your favorite restaurant, one meal is not going to hurt. If you are not mentally prepared for the temptation, politely decline and stick to your plan.
Do you normally compare yourself with others who are also struggling with losing weight? Unless you are a member of a group program where competition is used as motivation then don’t fall into this trap because your results may not add up to the competition. If you like comparing with others, when they lose more weight than you, respond by increasing your activities and decreasing your calorie intake.
Do not allow emotional problems or low self esteem to affect your eating choices. They can and will prevent you from getting your results, especially if you tend to binge eat. Remember the question; does this food add value to my body?
Eliminating sugar, fruit drinks, soda, beer and eating healthier will cause your body to crave for what it is accustomed to having. Do not cheat yourself by giving in to these temptations.
Tips on How to Lose the Weight
- One of the best answers in losing weight is to exercise in the morning before eating a mandatory breakfast. Studies have shown that you burn three times more body fat when working out in the morning versus any other time of the day.
- The mandatory breakfast is actually the most important meal of the day because it helps increase your metabolism and gives additional energy for losing fat. Eating a protein rich breakfast will help curb your appetite and decrease morning snack cravings.
- Eating smaller portioned meals every 3 hours throughout the day has been proven to get better results by helping your metabolism remain active.
- Hydrate your body by drinking more water and cutting back on caffeine’s. Aim for a goal of drinking 12-16 glasses of water per day. Water helps in increasing your metabolism and by flushing toxins from your body.
- Start your workouts with stretching and slowly warm up before getting into any heavy cardio exercises. Your goal is to have a sustained 30 minutes to an hour workouts, 3-5 days per week. Raising your metabolism for longer periods of time helps boost burning fat.
- Find a workout buddy to keep you going on the days that you are in doubt about your efforts. Make sure they will hold you accountable for reaching your target goals.
- Be creative in finding new activities that will allow you to burn calories and have fun. Enroll in dance classes, walk the malls, join a sports team or anything else that will help you change your lifestyle and be more active.
When your focus is on learning how to lose weight, also learn to listen to your body and not your brains. Your brains will lie to you and give you hundreds of reasons for skipping breakfast, not working workout or staying the size that you are. It will supply all kinds of excuses for you skip a workout or eat junk food.
Stay with your routine and understand that the little voice telling you not to exercise will also praise you as you are shedding inches and pounds.
Start seeing results now by taking action and remember, every journey begins with a single step.
Feel free to add your comments and visit http://www.loseweightcamp.com for more ways to lose weight.